The ability of a man to have a high-quality sexual intercourse, including with a reproductive purpose, is an important physical and psychological component of a fulfilling life. Various adverse factors (prolonged stress, some chronic diseases, poor environment, alcohol abuse, prolonged use of medications, etc. ) can significantly reduce sexual performance. There are products to increase potency in men, to replenish the deficiency of certain substances (nutrients) in the body, and to correct the functioning of the organs of the genitourinary apparatus.
Proper nutrition for men
Erectile function largely depends on how well a man eats. So that in a deeply personal sphere there are no problems, it is necessary to remove from the diet undesirable, harmful to health foods containing heavy cholesterol, chemical additives, and add foods that are useful for male potency, increase desire, increase the quality of sexual intercourse.
What is undesirable on the menu?
Potency is reduced by:
- Semi-finished products,fast food. . . Almost all so-called "fast" food (this group includes crackers, chips, french fries, snacks, hamburgers, etc. ) is produced using trans fats, which thicken the blood, lead to hormonal disruptions, weight gain, cholesterol. As a result, sexual desire decreases, erectile dysfunction occurs.
- Smoked meats. . . The composition of vapors and liquid smoke contains toxins that worsen the condition of the testicles, slowing down the synthesis of the essential male hormone - testosterone.
- Baking. . . Sugar, yeast, which are part of bakery products, inhibit the synthesis of male hormones.
- Sweets. . . Sweet foods often lead to excess weight, diabetes, and the destruction of nerve fibers. The resulting fatty layer promotes the conversion of testosterone into the female sex hormone.
- Some speciesvegetable oils. . . Oil from flax, corn, soy inhibits the development of sperm.
- Eggs(except for quail). It is not recommended to eat more than 1 egg within 2 days in order to avoid a decrease in fertility.
- Beer. . . The drink has an extremely detrimental effect on male libido due to the presence of phytoestrogens in the composition of female sex hormones. Their activity leads to a malfunction of the hormonal balance. With the regular use of beer in a man, a fatty layer forms in the abdomen, his chest increases, andropause sets in faster.
- Coffeeas well as drinks that contain caffeine. The natural stimulant significantly lowers the level of the male hormone testosterone, while increasing the level of female sex hormones.
- Carbonated sweet drinks. . . They contain all kinds of dyes, harmful chemical additives, a significant dose of sugar, which do not in the best way affect sexual desire, slow down the motor activity of sperm and the production of testosterone.
In order to prevent the occurrence of problems in the functioning of the genitourinary system, such as blockage of blood vessels, impaired blood circulation, it is necessary to remove or minimize the number of foods high in heavy cholesterol from the diet (fatty varieties of beef, pork, cheese, sausage, butter, liver pate). . .
Information: The World Health Organization (WHO) advises to reduce the amount of consumed trans fats to the size of 1% of the number of calories ingested with food in 1 day.
What foods increase potency
In addition to removing food undesirable for men's health from the menu, it is important to add products to it that improve the potency of men. Those that contain vitamins E, A, group B, easily digestible protein, micro- and macroelements are ideal. They:
- activate the phase of the formation of male hormones;
- promote better movement of nerve impulses along the fibers;
- will be able to increase potency.
Which products meet the above requirements?
Seafood to increase potency
Experts say that the most effective answer to the question: what should be eaten in order for the genital organ to stand properly in men is: seafood. This is due to the high content of zinc in them - the main component necessary to maintain a man's health "at his best". Thanks to this mineral, in the body:
- testosterone is synthesized;
- the risk of its decay is reduced;
- the transformation of the male hormone into female sex hormones - estrogens is prevented.
The lack of an element leads to a weakening of sexual desire, a decrease in vital activity.
Seafood includes:
- seaweed(including seaweed);
- shellfish- mussels, oysters (both invertebrates are a powerful aphrodisiac that stimulates blood circulation, prolongs the length of sexual intercourse, increases the amount of semen, and enhances libido due to the substance dopamine);
- cephalopods- octopuses, squids;
- crustaceans- shrimp, lobster, crayfish, crabs.
Shellfish are best caught in the spring. They are eaten raw, using lemon as a sprinkle. Other very effective products that increase erection are shark meat, stingray meat.
Important! Shellfish should not be abused, especially for men with diabetes, gastritis - this threatens catarrh of the stomach and intestines, oversaturation of the body with mercury.
Fish as a product for male power
Fish contains phosphorus, iodine, due to which the formation of sperm and sexual desire are enhanced. In terms of improving men's health, sea fish is better than river fish - it has a significant list of various useful minerals and vitamins.
The healthiest fish for men:
- Flounder. . . The protein included in its composition is well absorbed. In addition, it is rich in zinc, vitamins E, A, group B. They are eaten stewed, boiled, steamed. Frying this type of fish is not recommended.
- Mackerel. . . They eat boiled - in this form, omega-3 and omega-6 acids are preserved in it, which take part in the synthesis of male hormones.
In addition to these types of fish, it is advisable to add tuna, salmon, halibut, sardine to the menu.
We increase potency with quail eggs
Quail eggs help to increase potency, because the "good" cholesterol contained in the yolks is a building material in the molecules of cortisol and testosterone. Its presence in the blood does not provoke atherosclerosis, because it is leveled by a strong cell regenerator, an antioxidant - lecithin.
The yolk contains amino acids, phosphorus, iron, vitamins A, E, D, B1, B2, zinc, potassium, carotenoids, which have a positive effect on the activity of the genitourinary apparatus. Regular intake of quail eggs in food reduces the level of "bad" cholesterol in the blood. This, in turn:
- minimizes the risk of erectile dysfunction;
- strengthens the immune system;
- increases blood flow;
- affects the enhancement of libido.
Egg white is almost completely absorbed, so an adult man can eat several quail eggs daily. They are eaten raw, boiled, and an omelet with herbs is prepared.
Tip: it is most effective to eat fertilized quail eggs purchased from private owners.
Meat to save male libido
In meat and meat products there is a significant proportion of amino acids, protein, which play an important role in the formation of muscle tissue, maintaining the balance of male sex hormones. Meat has a great energy value, when it is eaten, the body begins to intensively produce the "body and mind hormone" - thyroxine, which stimulates sexual arousal.
The best options for maintaining arousal are recognized:
- red lean meat (horse meat, beef);
- dietary meat (rabbit, chicken, turkey, quail, pheasant);
- exotic meat products (ram, bull testicles).
Meat products are prepared in the oven, grilled or steamed. Vegetables and herbs are added as a side dish.
Reference: in rabbit meat, the protein content exceeds chicken by 21%, meat is digested by 90% (for comparison: beef is digested by 60%).
Nutrition for Men's Health
Nuts - although heavy on the stomach, they are very effective products for a high-quality erection. Therefore, it is permissible to eat them every day, however, no more than 1 handful. The fruits are saturated with zinc, magnesium, amino acids, vitamins E, group B. The greatest benefits are obtained from pine nuts.
There are various recipes for using nuts to increase potency. They can be eaten separately, mixed with honey, adding bananas, carrots, apples, dried fruits, etc. Nutmegs should be used as a spice, added to different dishes, or diluted with water and drunk. You can consume no more than 1/3 tsp per day.
Dairy products - effective nutrition for good potency
Dairy products (besides milk, this includes sour cream, cottage cheese, kefir, yogurt) contains a whole range of different vitamins. She:
- promotes better sperm formation;
- normalizes reproductive function;
- prolongs sexual intercourse.
A wonderful tool that can make sex longer and better quality is mare's milk - kumis.
Attention! Kumis is not recommended for people with pathologies of the gastrointestinal tract.
Products for potency in men of quick action
Are there products that increase potency in men instantly?
The most effective remedy is the dry stomach of the rennet camel. Prepared according to a special recipe and taken shortly before intimacy, the camel stomach has an effect similar to drugs that stimulate an erection. Wherein:
- sufficient for the penis to stand all night is a very small piece weighing about 2 - 3 g;
- the action comes quickly;
- a natural product is absolutely harmless.
The only drawback of the tool is its scarcity.
Other Notable Products for Male Strength:
- alcohol tincture of garlic;
- ginger infused with vodka;
- vodka tincture of parsley;
- horseradish root, ginger root and honey on moonshine (horseradish).
These tinctures are especially recommended for people over 50 years old. The products intensify blood circulation, activate the activity of the sex glands and increase potency.
Recommendation: due to the fact that plants grown in greenhouse conditions can contain a significant amount of nitrates, it is advisable to freeze parsley in the freezer before use.
Beekeeping products to increase potency
It can be stated with certainty: honey, bee bread are very effective products for men's health. They include a considerable amount of protein, fructose, glucose, bioactive ingredients that regulate:
- testosterone production;
- normalization of hematopoiesis;
- congestion in the penis.
Honey is eaten with nuts, used in the form of additives in various cereals, honey cocktails are made from it. Perga is taken once a day, in the morning, 1 tbsp. l. on an empty stomach.
Information: apiproducts are contraindicated in the presence of malignant neoplasms, Graves' disease.
What vegetables and fruits increase potency in men
Vegetables and fruits are essential products for increasing potency. Most of them can be safely bought in a store or in the market. Impotence gives way to vegetables rich in zinc, carotene, vitamins C, group B, and a powerful antioxidant lycopene. These include:
- turnip (stewed, steamed, decoction from seeds);
- dried garlic (fresh, on the contrary, is able to lower testosterone synthesis);
- onion;
- white cabbage and cauliflower, broccoli;
- white root (daikon);
- ginger root;
- stewed tomatoes;
- red pepper, which contains beneficial beta-carotene;
- sowing carrots, etc.
When consumed raw, boiled, stewed, male strength will grow stronger, hormonal levels will stabilize, and attraction will reappear.
The genitourinary system will work without interruptions when eating fruits that contain folic acid, vitamins, including the fat-soluble vitamin retinol. It:
- citrus fruits of orange, yellow shades (orange, lemon);
- grapes, including grape juice, due to the significant proportion of magnesium in it, which helps in the fight against male infertility;
- pomegranate, watermelon, vasodilators that accelerate blood circulation, both are powerful prophylactic agents for prostate cancer;
- bananas, which improve reproductive function;
- dried dates, which increase the duration of intercourse, etc.
Some types of berries (goji, sea buckthorn, cranberries, blueberries, strawberries, raspberries), spices, parsley, celery are also good food for potency.
This is interesting: the vitamin retinol will be better absorbed if the fruit is chopped and seasoned with heavy cream.
An increase in potency with the help of some food products is quite real. But just feeding a man with them is not enough: no diet or menu correction will help if a person abuses alcohol, smokes, does not lead a healthy lifestyle. The approach to the problem must be complex, and then everything will work out.